5 diets that can help with weight loss

We all wish that we had a magic solution for weight loss where we can eat whatever we desire while keeping our ideal weight. Unfortunately, there is no magic solution for losing weight and in order...

September 14, 2020
Lifestyle

Does fasting on alternate days work?

Whether you watch what you eat by counting your daily calories or practicing intermittent fasting, either approach can be effective for weight loss, a new obesity study suggests. Intermittent or al...

May 09, 2017
Lifestyle